30-Day Challenge PDF

Transform your energy, focus, and mood — one stick at a time.

This printable 30-day challenge is your daily guide to building a powerful new habit with Himalayan Shilajit Honey Sticks. Each day, you’ll enjoy one delicious honey stick while focusing on small, intentional wellness actions that support your mind, body, and hormones.

What’s inside:

• ✅ Daily reminders to take your Shilajit stick

• ✅ Mini goals for energy, mindset, hydration & rest

• ✅ Space to track how you feel each week

• ✅ Optional journal prompts to stay grounded

• ✅ Built-in rest + reset days (because balance matters)

Whether you’re just getting started or leveling up your health routine, this challenge helps you stay consistent — and feel the benefits build day by day.

No pressure. Just progress.
Your glow-up begins with one simple ritual.